2 15-ounce cans white beans, rinsed 3/4 cup fresh whole-wheat breadcrumbs, 2 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken thighs, trimmed of fat and cut into thirds 1 large onion, chopped 6 cloves garlic, roughly chopped 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 teaspoon freshly ground pepper 1/2 cup dry [...]

2 tablespoons hot pepper sauce, such as Frank’s RedHot 3 tablespoons white vinegar, divided 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1 pound chicken tenders 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt Freshly ground pepper, to taste 1/4 cup crumbled blue cheese 4 8-inch whole-wheat tortillas 1 cup shredded romaine lettuce [...]

1 tablespoon sesame seeds 2 tablespoons sweet white miso paste, 2 tablespoons mirin, (Japanese rice wine) 1 tablespoon reduced-sodium soy sauce, or tamari 1 tablespoon minced fresh ginger A few drops hot pepper sauce 1 1/4 pounds center-cut salmon fillet, cut into 4 portions 2 tablespoons thinly sliced scallions 2 tablespoons chopped fresh cilantro, or [...]

8 6-inch corn tortillas Canola oil cooking spray 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained 1 avocado, diced 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided 2 cups coleslaw mix or shredded cabbage 2 tablespoons chopped cilantro 1 15-ounce can black beans, rinsed 3 tablespoons [...]

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) 1/2 cup prepared barbecue sauce 1 cup canned black beans, rinsed 1/2 cup frozen corn, thawed, or canned corn, drained 1/4 cup reduced-fat sour cream 4 leaves romaine lettuce 4 10-inch whole-wheat tortillas 2 limes, cut in wedges   Place a [...]

3 strips bacon, chopped 1 1/3 cups water 1/2 teaspoon salt 2/3 cup quick-cooking barley 1 pound peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed, coarsely chopped 1/3 cup lime juice 2 cups cherry tomatoes, halved 1/2 cup finely diced red onion 1/2 cup chopped fresh cilantro 2 tablespoons extra-virgin olive oil [...]

12 ounces 90%-lean ground beef 3/4 cup finely diced red bell pepper 3/4 cup chopped scallions 1/4 cup plain dry breadcrumbs 4 tablespoons hoisin sauce, divided 2 tablespoons minced fresh ginger 3 teaspoons canola oil, divided 4 bunches or 2 4-ounce bags watercress, trimmed (16 cups) 1/2 cup Shao Hsing rice wine, or dry sherry [...]

1 pound prepared pizza dough, preferably whole-wheat 2 tablespoons extra-virgin olive oil 1 medium onion, halved and thinly sliced 2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup) 1/4 teaspoon crushed red pepper 1 cup shredded fontina or part-skim mozzarella cheese 2 cups packed coarsely chopped arugula 1 cup chopped tomato [...]

8 canned artichoke bottoms, (1 1/2 cans), rinsed 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites 2 tablespoons reduced-fat [...]

3 large eggs 2 large egg whites 1/2 cup freshly grated Parmesan cheese, divided 1 tablespoon finely chopped fresh parsley 1/4 teaspoon salt Freshly ground pepper to taste 2 teaspoons extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 2 cups chopped frozen artichoke hearts, thawed, or canned, rinsed   Position oven [...]